Wellness Evaluation

Wednesday, November 14, 2007

Go here!!!

http://www.youtube.com/watch?v=oJyZPgGl6u

Talking about good breakfast

What do you usually have for breakfast?
You may not feel hungry or thirsty in the morning, but it’s just a matter of time.
What are you giving your body in the morning:
• nothing?The result: the blood sugar level drops and you feel hungry, which makes you seek simple carbohydrates (chocolate, sweet coffee, sandwiches, sweets, cookies, doughnuts, soft drinks, juices, etc.) to satisfy your hunger and to raise your blood sugar level.
• a toast with jam and coffee with sugar / cereal?These are simple carbohydrates which when digested immediately turn into sugar. Your body wakes up in the morning and asks for vital nutrients and water, and you give it sugar instead.
By raising the blood sugar level, you force your pancreas to overproduce insulin. Insulin removes extra sugar from the blood and turns it into fat. As a results, blood sugar level drops, often below the level you woke up with. Now you are feeling hungry and weak as your brain lacks sugar. It’s a reason behind cravings. To overcome hunger, you again need simple carbohydrates (chocolate, sweets,coffee, sandwiches, sweets, cookies, doughnuts, soft drinks and juices, etc.) which again raise your blood sugar
level and free you of hunger and weakness. Each sugar “injection” is followed by the insulin surge.

This cycle repeats itself several times a day and you develop dependence on carbs. The excess of carbs makes the pancreas work at constant overload. It’s one of the most frequent reasons for developing diabetes.
Besides, excess blood sugar damages blood vessels. Excessive sugar will be again and again turned into extra fat.

All the above is the most common cause of extra weight, high blood pressure and diabetes. And it all begins with a bad breakfast.
Well, what is a good breakfast supposed to be?
It should meet four major criteria:
1. Restore the energy spent in the last 24 hours
2. Restore the building materials spent during the night
3. Replenish the water stock
4. Maintain the blood sugar level within the normal range and prevent insulin surge

Herbalife has developed a program of good breakfast which helps to solve many of the above problems:
1. Provides the body with all vital nutrients & water
2. Provides energy from proteins and not from carbohydrates
3. Doesn’t raise or drop blood sugar level, and this program helps to:
• cleanse the intestine

Today

I don’t know how to ask this better. Do you want to work until you die? These days we have the biggest battle with finances and health in our lives...it all comes down to today... what you do, TODAY. And everyday after today.
Either, we take a stance. Take control of both, your money, and your health or you are going to crumble...inch by inch, day by day...till you’re finished, we're in a place of obesity, cancer, and credit. You can stay here, get the life taken out of you...or... you can fight your way back...into the light...you can get out of rat race. Now, I can’t do it for you. I look around, I see this faces, and I think...between all the people here, every wrong choice that can be made, has been made. And some people can’t even stand the face they see in the mirror. Things get taken from you. That’s part of life...but, you only learn that, when you start losing stuff. You find out, life's a game of chances...so is Herbalife...but, in life, the margin for error is so small, one half a step too late, or too early, and you don’t quite make it, one half second too slow, too fast, you don’t quite catch it. The chances we need are everywhere around us... they're everywhere in life, every minute, every second....Herbalife is one of them. You can take this Business; build yourselves and everyone else around you, go to new heights.... Because I know, when we do this business… that’s going to make the difference in your life, between debt, and financial freedom! Between healthy living and dying! I'll tell you this: in this day and age, it’s the guy who's willing to take a stance and see the potential, who’s going to smile, when going to the bank and I know, that the decision he makes today, is the start of a new way of life. The new life is here, six inches in front of your face...!! Now, I can’t make you do it, you got to look at the guy you see in the mirror. Look into his eyes! Now, I think you're going to see a person, who will love to look better, feel better, and will love some extra cash. You're going to see a person, who will not sacrifice his/her dreams or time. Because he/she knows, when it comes down to it, you've only got one life. Start living it. Either we heal, NOW, the way we think and take care of your body, or we will be swallowed by this life. That’s Life.
That’s all it is.
Now, what are you going to do?