Wellness Evaluation

Tuesday, May 28, 2013

Two words: Rebuild Strength.

Jonathan Webber from Los Angeles.

Tip of the day

Today's tip is about discipline, why is it so challenging to be disciplined in every aspect of your life except health? Without a degree of discipline them aims and goals you may have set E.g. (break your PB in a marathon, lose a stone, reduce your body fat, get a six pack, climb Everest etc), then want happen. When you wake up for work everyday at the same time - Discipline, when you pay your bills every month - Discipline, when you brush your teeth every night - discipline, so why the big deal with following a structured eating plan and doing regular exercise? Why the battle? It's just another form of discipline that's required to achieve that goal. When you think about it's really simple BE HEALTHY FROM MONDAY - FRIDAY and enjoy the weekend. NO ROCKET SCIENCE NEEDED just DISCIPLINE.

Tuesday, May 14, 2013

Michael O. Johnson

This is the CEO of the number ONE health and nutrition company in the world - Herbalife! Michael OJohnson is 58 years old and all of his dreams of fitness are coming true with Herbalife. His motto for Herbalife is: Build it better!!!

Wednesday, May 8, 2013