Wellness Evaluation

Wednesday, February 26, 2014

Thursday, February 20, 2014

Love to boogie? Get dancing and watch the calories burn!

Dancing is a full body workout and some high impact dance is ideal for hitting the 500-calorie mark, such as tap dancing, Salsa and Zumba. And the great thing about dance is that it will also burn fat, build muscle and get your heart rate up.

Thursday, February 13, 2014

Wednesday, February 12, 2014

Martin Fourcade on Herbalife H24

The good news: Martin Fourcade (French biathlete and non-commissioned officer) won the event. As you can see, Martin uses Herbalife nutrition. Vive La France!

20% training - 80% nutrition - 100% mindset




Wednesday, February 5, 2014

Tuesday, February 4, 2014

This, Is Herbalife Formula1 Shake


ABS Myth

Q: Will isolating your abs lead to a six-pack?
Myth! Working out your abs is not going to guarantee a six-pack. To achieve a six-pack, you need to reduce your overall body fat, which means you should combine cardio with strength training.