Your Herbalife Distributor: Reino Botha
Monday, April 25, 2011
Wednesday, April 13, 2011
Stamina & Energy
Stamina & Energy Pack _____________________ This plan contains targeted Herbalife sport nutrition products to help boost stamina and energy levels. It works because it helps improve 2 key areas : 1. Circulation (Your 'fuel line') Because it's not only what you eat, but how it gets to your organs and muscles that counts. Simply take Niteworks™ to help improve your circulation and blood flow 2. Fluid Intake Because drinking water is not enough When taking part in sport add a H3O Pro™ Isotonic drink sachet to your water to boost energy levels and slow down fatigue. |
How to boost results...
If you are aiming to get better results. .
Then there are 2 easy changes you can make that will really help boost your performance by improving Stamina and Endurance
They work by focusing on your Circulation and Fluid Intake
1. Circulation
Because it's not only what you eat,
but also how it gets to your organs that counts.
The size and elasticity of your blood vessels affects the speed at which blood can get to your vital organs, including your heart.
So it affects how fast those essential nutrients and oxygen can get to your muscles, etc.
The quicker you can get fuel to your muscles & organs - the better your results will be.
In the same way as your car won't perform if the fuel line is to small...
.... You will get better results if your 'fuel line' (your blood vessels) is at its most efficient in getting fuel to your organs and muscles.
The science bit...
Scientists have found that Nitric Oxide is an important biological messenger that causes a cascade of benefits at the cellular level, which can improve circulatory, immune and nervous-system function.
Through vascular nutrition, you can increase the production of Nitric Oxide, which “exercises” or expands your vessels, increasing their youthful elasticity.
In addition, Nitric Oxide influences the functioning the functioning of virtually every organ in the body, including the lungs, liver, kidneys, stomach, brain and, of course, the heart.
Why Niteworks ?
Based on Nobel winning research Niteworks™ is a revolutionary dietary supplement containing an exclusive blend of amino acids L-Arginine and L-Citrulline with other ingredients that trigger the production of healthful Nitric Oxide.
Simply take in the evening before going to bed
View Niteworks mini booklet - how it all works
2. Fluid Intake
When water is not enough
Yes drinking enough water is important when playing sport - because even losing only 2% fluid loss can significantly affect your results.
But there are 2 other aspects to fluid loss :
1. Replace electrolytes to prevent cramp and tiredness
When you burn water in your muscles (and lose it through sweat) you will also be losing many other essential items
- for example sweating during exercise causes loss of essential electrolytes (or salts) such as sodium as well as potassium, calcium, magnesium and chloride.
The good news is that something as simple as replacing these electrolytes can aid rapid hydration and so help you avoid the negative effects of dehydration such as muscle cramps, fatigue and headaches.
2. Add carbohydrates to boost stamina
In the same way that adding electrolytes boost results so adding energizing carbohydrates will provide your body with immediate and sustained energy to prevent unwanted performance dips -keeping you at the top of your game!
Or adding energy releasing B-vitamins help improve absorption of essential nutrients which means that your body can react faster, helping to power your performance.
How does it work ?
To add electrolytes and energizing carbohydrates just add a sachet of H3O Pro™ Isotonic Drink to your water
(either during or before your workout) and it will help keep you hydrated whilst providing a supply of energy, electrolytes and antioxidants to help power an exceptional performance
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Did you know ?
..... Research carried out in 1976 showed that the average outfield football player covered 8 to 11 km in a match
(37% jogging, 20% running below top speed, 11% sprinting and 7% running backwards)
That is about the same distance as Carol ran in her Triathlon !
Stamina & Energy Pack
Contains everything to see a real difference in the next 4 weeks
In the pack you will get : To help boost circulation and blood flow Simply take in the evening before going to bed Quenches thirst and replaces lost fluids. Essential electrolytes support cellular re-hydration. Energizing carbs for immediate and sustained energy. Powerful antioxidants protect your body from fatigue and soreness. Add to water before running
Free help and support from your own Shapeworks Sports Nutrition Coach
All Herbalife products come with a no quibble 30 day money-back guarantee |
From Seed to Feed
Do you want to make sure that you can trust Herbalife products?
Do you have questions about Herbalife products?
Do you also have these questions?
Are the ingredients are good for me?
Do Herbalife know where the ingredients come from?
Are all these ingredients on the label really in the product?
watch this clip:
is there doctors & nutritionists / research involved with the products???
is there doctors behind the products???
Did you know Herbalife products have gone through clinical trials, which have been published?
Tuesday, April 12, 2011
colder weather................. nibbly?!................
Everybody has weak moments in their diet when they can practically taste the salty, sweet, crunchy, or fatty foods they crave. Yet these are often the very foods that undermine your efforts to maintain your weight. After all, when is the last time you complained about craving cauliflower?
Follow these strategies to STOP cravings in their tracks.
Eat a healthy breakfast. For some people, cravings are part of a cycle of blood sugar highs and lows that can be kicked off almost the moment their feet hit the floor in the morning.
A breakfast featuring a Herbalife HEALTHY MEAL is more likely to control this cycle. Consider trying one of our shake recipes for variety
Get enough sleep. Loss of sleep increases hunger during the day, which leads to cravings. Getting the right amount of shut-eye could stop cravings. (if you struggle to sleep try out Herbalife TANG KUEI)
Eat meals at scheduled times. The secret to stopping cravings is to manage hunger and “only eating at set times — space your meals and your snacks 2.5 to 3 hours apart
(stay fuller for longer with Herbalife FIBRE & HERB)..... and LOTS OF WATER WATER WATER WATER
great tip ... (SET YOUR ALARM ON YOUR CELL PHONE, let it repeat every day at a certain time)
Make the foods you crave difficult or impossible to get to. No matter how much you love brownies, if you don’t keep any at home or at work, chances are your craving will pass unsatisfied. Instead, make healthy alternatives easy to access in your eating plan and prepare ahead for those times when you’ll need a healthy snack within easy reach, like when you’re on the road.
(cant control the CRAVINGS?? Herbalife Thermo Complete)
Find healthy alternatives. If you tend to crave sweet treats in the afternoon, having an apple with some nuts can prevent a mad rush to the vending machine for a chocolate bar. A yummy Herbalife protein bar is a fantastic option as it still gives you that sweet taste.
Identify your craving triggers. Emotional eating is a real phenomenon. If you pay attention, you may find that your cravings are worse when you are stressed or depressed. Managing those situations will help stop cravings (are you over emotional and stressed out? Herbalife TANG KUEI)
Eat a varied diet. Sticking to the tried-and-true may help you count calories, but it could also leave you feeling unfulfilled. People need variety in their diets, so try all the recipes sent to you on a weekly basis. Just because you’re maintaining your weight doesn’t mean it can’t be satisfying.
STILL CHEATING?? JUST CANT STAY AWAY FROM
CREAMY FATTY & GREASY?
Herbalife LIPOBOND