Your Herbalife Distributor: Reino Botha
Wednesday, February 26, 2014
Friday, February 21, 2014
Thursday, February 20, 2014
Love to boogie? Get dancing and watch the calories burn!
Dancing is a full body workout and some high impact dance is ideal for hitting the 500-calorie mark, such as tap dancing, Salsa and Zumba. And the great thing about dance is that it will also burn fat, build muscle and get your heart rate up.
Thursday, February 13, 2014
Wednesday, February 12, 2014
Martin Fourcade on Herbalife H24
The good news: Martin Fourcade (French biathlete and non-commissioned officer) won the event. As you can see, Martin uses Herbalife nutrition. Vive La France!
20% training - 80% nutrition - 100% mindset
20% training - 80% nutrition - 100% mindset
Monday, February 10, 2014
Wednesday, February 5, 2014
Tuesday, February 4, 2014
ABS Myth
Q: Will isolating your abs lead to a six-pack?
Myth! Working out your abs is not going to guarantee a six-pack. To achieve a six-pack, you need to reduce your overall body fat, which means you should combine cardio with strength training.
Myth! Working out your abs is not going to guarantee a six-pack. To achieve a six-pack, you need to reduce your overall body fat, which means you should combine cardio with strength training.
Sunday, February 2, 2014
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