Start Your Day RIGHT with a Herbalife Healthy Breakfast

DID YOU KNOW

The recommended amount of kilojoules that a breakfast should provide is between 15 to 25% of the total daily energy intake.¹

61% of Europeans miss breakfast more than once a week²

PROVEN BENEFITS OF A HEALTHY BREAKFAST

Nutrition

Increased vitamins and minerals intake³ increases the likelihood of meeting the general recommended daily intake.⁴

Mood

Increased vitamins and minerals intake for a more positive state of mood and contributing to the reduction of fatigue.⁴

Health

Better appetite control, contributing to a better weight management.¹

A healthy breakfast helps you to reach the macronutrients daily requirements made up of:

• Up to 30% - Protein – from food and supplements.

• 40% - Carbohydrates – from food and supplements.

• 30% - Fats – from food and supplements.

HERBALIFE HEALTHY BREAKFAST ALTERNATIVE

• 1 glass of Formula 1 Shake Mix.
• 1 cup of Instant Herbal Beverage with Tea Extracts.
• 1 glass of Herbal Aloe Concentrate Drink (Mango)

Herbalife Formula 1 Shake

• Herbalife Formula 1 Shake is a delicious shake that provides protein and key nutrients
• Kilojoule - controlled with only 920 kJ per serving when made according to directions
• AnF1 Shake is a convenient alternative to a high kilojoule breakfast, lunch or dinner
• Consume as part of a varied and balanced healthy lifestyle

Protein	Kilojoules	Carbohydrate	Fat	Fibre
17g	920	21g	6.4g	2.5g

Instant Herbal Beverage with Tea Extracts

• 85mg of caffeine per serving to help increase alertness whenever you need it.
• Low in kilojoules - approx. 26 kJ per serving.
• Infused with green and black tea, it is delicious enjoyed hot or cold.

Herbal Aloe Concentrate Drink

• Liven up your water with a refreshing taste to help you achieve the recommended fluid intake of 2 - 2.5 litres per day.
• Contains 40% aloe vera juice derived from the aloe vera leaf.
• Mango flavoured: artificial flavouring and colorant free

Ready to challenge yourself to a healthy breakfast? Complete the Evaluation and start to feel the benefits!

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¹ O’NeIl et all. (2014). J Acad Nutr Diet, 3(S8-S26).
² CEEREAL European breakfast survey (2007). www.ceereal.eu – facts and figures, March 2007.
³ Lancaster et all. (2012). FASEB, 26(812).
⁴ Smith, A. (2011). In Diet, Brain, Behaviour: PractIcal ImplIcatIons. Eds: R.B.Kanarek & H.R Lieberman. Taylor & FrancIs.

Any exercise is always better than no workout! #NoExcuses 💚💚

Don’t Skip Breakfast to Lose Weight

*From this site: https://drdavidheber.com/2017/01/25/123-1/

By itingwu12 on January 25, 2017 • ( 0 )

About 50% of teenage girls skip breakfast thinking it will help them lose weight or simply to save time getting out of the house in the morning. However, this makes it harder for their bodies and minds to work in the mid-morning. Eating a high protein breakfast along with healthy carbohydrates provides energy for school work and exercise in the morning. A study done at the University of Missouri by Dr. Heather Leidy assigned a group of female teenage breakfast-skippers to either a high or low protein breakfast. As expected, the teenagers who ate the higher protein breakfast were less hungry during the morning hours. Dr. Leidy also provided a small cart stocked with high fat/high sugar snack foods. It turned out that those eating the higher protein breakfast also ate less of the provided snack foods later in the day.

So be sure to have a high protein breakfast every day. I like to prepare a soy shake wth frozen berries, and soy milk providing about 25 grams of protein. Egg whites have about 6 grams of protein each and I sometimes eat 4 boiled egg whites when traveling at a hotel buffet to get my protein. One thing is clear. A typical bowl of cereal with some splashes of milk just doesn’t cut it when it comes to protein and hunger control

Thanks Dr Heber for this info