Wellness Evaluation

Tuesday, October 17, 2017

Don’t Skip Breakfast to Lose Weight

*From this site: https://drdavidheber.com/2017/01/25/123-1/
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About 50% of teenage girls skip breakfast thinking it will help them lose weight or simply to save time getting out of the house in the morning. However, this makes it harder for their bodies and minds to work in the mid-morning. Eating a high protein breakfast along with healthy carbohydrates provides energy for school work and exercise in the morning. A study done at the University of Missouri by Dr. Heather Leidy assigned a group of female teenage breakfast-skippers to either a high or low protein breakfast. As expected, the teenagers who ate the higher protein breakfast were less hungry during the morning hours. Dr. Leidy also provided a small cart stocked with high fat/high sugar snack foods. It turned out that those eating the higher protein breakfast also ate less of the provided snack foods later in the day.

So be sure to have a high protein breakfast every day. I like to prepare a soy shake wth frozen berries, and soy milk providing about 25 grams of protein. Egg whites have about 6 grams of protein each and I sometimes eat 4 boiled egg whites when traveling at a hotel buffet to get my protein. One thing is clear. A typical bowl of cereal with some splashes of milk just doesn’t cut it when it comes to protein and hunger control

Thanks Dr Heber for this info

Friday, April 21, 2017

Herbalife - LiftOff

Liftoff® is a low kilojoule effervescent energy drink, anytime anywhere.

• Has 40 kJ per serving.
• High in vitamin C per serving.
• High in B1, B2, B6 and B12 per serving.
• Caffeine from guarana and caffeine powder.
• Every serving provides 75mg of caffeine.
Take one to two tablets each day by dissolving them with water.
Enjoy this product as part of a balanced and varied diet in line with a healthy lifestyle

10 sachets per box

Sunday, January 22, 2017

Herbalife 2017 Resolution

Failed your New Year resolutions? No Problem, time for your 2017 Resolution to kick in! A healthy and Active Lifestyle is a way of life, and deep down you know you want to. It’s easy, let’s do a quick 2017 Kick off Wellness Evaluation, and get you on the Best Breakfast in town. 
For the Evaluation, just go to the Top of this page.... 

Tuesday, December 6, 2016



The Herbalife SKIN 7-Day Results Kit is clinically tested to show that skin looks more glowing and feels softer and smoother in just seven days.*


Our clinically tested products help you achieve maximum results in just seven days, including:
  • softer, smoother, more radiant skin
  • diminished appearance of fine lines and wrinkles


  • Paraben-free
  • Dermatologist tested


Herbalife SKIN 7 Day Results Kit includes:
  • Soothing Aloe Cleanser
  • Line Minimizing Serum**
  • Daily Glow Moisturizer†‡§§
  • Replenishing Night Cream**§§
  • Purifying Mint Clay Mask††
Plus complimentary packets of:
  • Polishing Citrus Cleanser‡‡
  • Firming Eye Gel§
  • Hydrating Eye Cream§§
  • Instant Reveal Berry Scrub
Herbalife SKIN 7 Day Results Kit
*Daily Glow Moisturizer, Line Minimizing Serum, Replenishing Night Cream.
**Tested on subjects for smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of two, four and seven days. 100% of subjects showed improvement in all five areas over seven days.97% of subjects showed improvement in radiance and luminosity.
†To complement your daily routine and provide UVA/UVB protection from ordinary exposure to the sun, use Skin Activator® Day Lotion SPF 15. Also, look for Herbalife SKIN SPF 30 coming soon!
‡Tested on subjects measured by visual expert grading on intervals of two, four and seven days. 96% of subjects showed improvement over seven days in smoothness, softness, glow and radiance. 93% showed improvement over seven days for luminosity.
††Tested on subjects, measuring pore appearance by visual expert grading immediately after application. 100% showed improvement in appearance of pores immediately after use.
‡‡Tested on subjects, measuring sebum levels immediately after application. 100% of subjects showed sebum reduction on surface of skin after one use.
§Tested on subjects for firmness and elasticity measured by visual expert grading at intervals of seven days and 42 days. In 85% of subjects, improvement was seen in firmness/elasticity inskin under the eye at 42 days.
§§Tested on subjects, measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed significantly higher moisture levels over baseline after eight hours.

Monday, December 5, 2016


Can’t decide what to eat post-workout? Meal replacement shakes provide and that your body needs to rebuild strength