Tuesday, November 19, 2013

60kg or 60kg?

 this explains Herbalife nutrition SO WELL!!

its about SHAPE not weight!!!!!!

Herbalife nutrition changes your BODY COMPOSITION - your LEAN BODY MASS increases, and your FAT percentage lowers.

 you may weigh THE SAME on the scale, after a few months - but LOOK TOTALLY DIFFERENT!!

its about SIZE not weight!

Dr Luigi Gratton: Pregnant and Lactating Women - Herbalife

Pregnant and Lactating Women

Dr Luigi (Herbalife)

Pregnant Women

1) There is no issue using the product but pregnant women SHOULD NOT LOSE WEIGHT.
2) Why? Baby grows from calories and they need fat for their brain to develop (Herbalifeline) (Omega 3).
3) Only use products which can enhance your health and nutrition for your baby’s sake
4) Pregnant women needs 2000 calories (recommended for all people) PLUS extra 300 per day

Recommendation : 1 Shake per day + 3 meals + Multivitamin + Herbalifeline (Omega 3) –

Created with advanced food technology, this specially formulated, unique blend of ingredients provides easily absorbed, high quality soy protein, carbohydrates, vitamins, mineral, dietary fibers and herbs. The antioxidant nutrients Vitamin C, E and selenium can help protect against cell damage. Drink a Formula 1 shake, and you’ll feel full and satisfied and energetic. Each serving packs nine grams of protein & is Rich in dietary fiber. Loaded with vitamins and minerals, including the antioxidant vitamins A, C a E. Provides dietary amino acids the body cannot produce on its own.


Medical experts and some studies suggest that Omega-3 fatty acids can help support proper functioning of the heart. Contains 50 % more Omega-3 fatty acids. Essential oils of thyme, peppermint and clove help keep the oil fresh and reduce indigestion. Studies demonstrate reduction of stroke, particularly in women. Another study shows Reduced risk of blockage of vein grafts in people who have had coronary artery bypass surgery. In addition to research showing results in combating a variety of ills, from cancer to heart disease and even psychiatric conditions, a recent study indicates they may offer protection from colon cancer. Also shown positive effects against prostate, breast and pancreas cancer cell lines.


A daily multivitamin for long-term good health. Stress, a poor diet and exposure to pollutants can rob your body of essential nutrients. As a result, you may look and feel tired, get sick easily or have difficulty losing excess weight. Includes antioxidant vitamins C, E, beta-carotene and selenium, to help protect cells from free-radicals. Supplies B vitamins, including folic acid, B6 and B12, which are essential for energy production and help maintain healthy homocysteine levels that are already within a normal range for cardiovascular health. Studies show adequate folic acid helps prevent neural tube defects in pregnant women. Formula 2 Multivitamin Complex contains 133 mcg of folic acid per tablet

Lactating Women

1) After birth women needs 2000 (normal person) PLUS an additional 500 calories per day.
2) Mom can use ALL the products and baby will get them via her metabolism through her breastmilk.
3) Mom’s metabolism will deliver the right nutrients to baby while at the same time burning all the extra fat and feeling exceptionally healthy.
4) All lactating moms should go ULTIMATE , Herbalifeline and Rose ox for maximum weightloss and maximum nutrition to both her and the baby.

Recommendation if mom wants to lose weight : 2 shakes per day, + 1 meal +Rose Ox + Herbalifeline

Recommendation if mom wants to be healthy and maintain : 1 shake per day, + Aloe Vera + 2 healthy meals +Rose Ox + Herbalifeline

Sunday, November 17, 2013

Friday, November 15, 2013

Herbalife Healty Breakfast 2

Breakfast is the Most Important meal of the day.
Make it a healthy one.

Nutritional Shake Mix                                                 

55 incredible flavours, Vanilla, Chocolate, Strawberry Tropical Fruit, Cookies & Cream
· Fully balanced meal
· High in protein & essential nutrients
· Low in calories, low GI
· Low in salts & fats
· High in dietary fibre Contains important vitamins & minerals
· Herbs help metabolism & energy levels

A delicious, nutritionally complete food for a slimmer, new you!
Specially formulated with 9 grams of high quality soy protein – (19 to 21 when semi-skimmed milk is added) management goals.
It contains vitamins and minerals, including antioxidant vitamins C and E. It also provides all the essential amino acids your body needs for good health.
Flavours: Vanilla, Chocolate, Strawberry, Tropical Fruit Flavours and Cookies & Cream
 How to use Herbalife ShapeWorks Formula 1 Nutritional Shake Mix?
Blend, or stir, two scoops of Herbalife Formula 1 Nutritional Shake Mix with non-fat milk or soy milk. For weight loss, replace two meals a day with a shake, as part of your Weight-loss Program. For weight maintenance enjoy one Herbalife shake a day as a meal replacement or in addition to your regular meals, for general good health.

Thermojetics Herbal Concentrate                  

(100g) – Original                                  

Thermojetics Herbal Concentrate                   

(50g) – Original, Raspberry, Peach & Lemon

Herbal tea
“Gym in a bottle” –gives ENERGY
Increases metabolism (increased weight loss)
Burns body fat, giving loads of energy
Natural (herbal) stimulant
Aids in controlling & normalizing appetite
Contains green tea extract (healing properties)

Herbal Aloe Concentrate (473ml)                                    


Natural detoxifier &natural anti-inflammatory
Improves digestive problems
Reduces acidity in the body
Relieves soar throats (gargle)
Improves sinusitis / hay fever
Helps ACNE
Rinse for eye Infections
Aids in absorption of all the other products
“Heals whatever it touches”
Speeds up weight loss by up to 40% 


Personalized Protein Powder                           

Essential component of virtually every cell
One of the most important nutrients
Soy protein -helps maintain healthy cholesterol
Whey protein which- vital for muscle development
Safe & balanced protein -no added preservatives
Help dieters to get daily protein intake
Great for controlling weight effectively, without adding any unnecessary fat/ carbohydrate calories
Increases the feeling of fullness
Essential product for active people 


Fibre & Herb                                                     


When on a weight management programme, you may not be consuming enough fibre-rich foods. Fibre and Herb is specially designed to aid safe and effective weight control, by providing an increased amount of dietary fibre, which reduces the amount of time food stays in the body and so assists in the removal of toxins and wastes.
Cleanses and detox the small intestine and aids in better absorption of nutrition. Fibre is known to modulate the passage of food through the body whilst assisting with the elimination of waste and toxins.
  • Research shows that 80% of people do not reach the recommended daily fibre intake of at least 24 grams.
  • A supplement, along with healthy sources of fibre from foods such as fruit, vegetables and wholegrain foods can help you increase your consumption and optimise digestive health.


Formula 2 Multivitamin Complex                   

Stress, poor diet and exposure to pollutants can cause poor health and slow weight loss.
Formula 2 - Multivitamin provides over 20 essential nutrients and antioxidants, including folic acid, calcium and iron.
Supplies vitamins and minerals, plus select herbs, to support healthy weight management, overall good health and vitality.
  • Supplies vitamins and minerals, plus select herbs.
  • Contains calcium and vitamin D to promote normal bone structure
  • Supports healthy weight management, overall good health and vitality.
  • Promotes bones and immune-system health
  • Includes zinc to support a healthy immune system
  • Contains Vitamin B to help support energy metabolism
  • Provides anti-oxidant Vitamin C & E for the protection of cells against free radical damage


Omega 3
Herbalifeline is a premium-grade nutritional marine lipid complex (fish oil) supplement. Marine foods are truly nutritious and studies show that the western diet does not take advantage of this marine harvest.
Omega-3 Essential Fatty Acids (EFA’s) are important to maintain health and thus your general well being and wellness.
The body cannot produce them independently and we must obtain them from dietary sources which are deficient in the modern diet. Marine food (including salmon, herring, mackerel, sardines) are the main sources of Omega-3’s, but not always a first choice culinary option. Or, it may be due to the high prices paid for quality fish.

At least 3x portions of marine food, weekly, is the recommended amount indicated by nutritional experts. For those who eat fish once a week or not at all, Herbalifeline is the perfect high quality Omega-3 substitute to help top off the body’s needs. Because Omega-3’s are mainly found in marine foods, we must either consume through diet, or supplementation and Lifeline provides the solution.

Herbalifeline will assist in maintaining supple joints and support the natural functioning of the heart and circulation. The Omega-3’s can also help in maintaining a healthier looking skin. Herbalifeline’s capsule contains three essential oils in thyme, peppermint and clove which helps keep the fish oils fresh, pure and virtually eliminates any aftertaste.
Omega-3 Essential Fatty Acids - ‘Essential’ because the body cannot produce Omega-3’s and must be obtained through diet or supplementation.
EPA’s (Eicosapentaenoic Acid) and DHA’s (Docasahexaenoic Acid)
DHA’s are converted by the body into prostaglandins, which perform important functions in the body.
These hormone-like substances are considered essential for proper brain function affecting vision, co-ordination and learning ability. Omega-3 fish oils are renowned as the supplement for mood disorders.
Part of the Herbalife Heart Healthy range
Key benefits:
Cordyceps to help increase ATP production and support stamina and endurance
Reishi mushroom to help enhance your body`s ability to cope with stress
Arctic root (Rhodiola) to help promote stamina by supporting adrenal function                          


Joint Support                                                    

Herbalifes Joint Support provides support & suppleness to joints. Taken twice daily, you can experience the benefits of six of the most widely used herbs, enzymes and nutritional factors, all known to benefit joints and muscles.
For any active lifestyle or those wishing to maintain years of mobility, Join Support is the answer. Many of us take mobility for granted. However, millions of people find the simple act of lifting an arm, bending a knee or even wiggling a toe, may cause agonizing pain.
The aches and discomfort may be caused by arthritis, an injury or excessive wear and tear, but they can also occur because we are living longer than our ancestors.

With average life expectancy on the rise, as many as three-fourths of the population over 50 will be affected by symptoms of osteoarthritis, a condition that may be accompanied by a breakdown in the cartilage found between bone joints. Without this protective padding, bones rub together, causing pain, tenderness, swelling, stiffness, and sometimes, deformity.

Key benefits:
Support joint health
Improves mobility
Reduce the effects of ageing
Useful for athletes to assist in improving post workout muscle discomfort
Nature’s cushion: Glucosamine sulphate is a natural compound produced by the body, that contributes to the natural cushioning effect of cartilage
MSM (Methylsulfonylmethane) is a naturally occurring organic sulphur compound, found in all living plant and animal tissues. Known for enhancing flexibility and reducing pain
Body support: Turmeric and boswellia are natural anti-inflammatory herbs that aid the body in remaining healthy
Supports post-workout recovery and ease discomfort with glucosamine, MSM and herbs, including turmeric and boswelia.
Strengthens cartilage
Maintains joint flexibility and comfort
Protect against wear and tear from aging


Lipobond Tablets                                           

LipoBond contains several forms of dietary fibre which when added to dietary fibre intake from other sources helps your body get the fibre it needs.
It can assist your digestion by helping the body in its natural elimination of waste and toxins.
Key benefits:
Traps saturated fat from food
For digestive support
Help your digestive system process food and absorb nutrients



Herbalife Healty Breakfast

worse thing is - what you grab for will MOST PROBABLY NOT be the answer to that nibbling feeling

* AT LEAST one Herbalife Healthy meal a day - jampacked with EVERYTHING your body needs IN BALANCE, LOW GI, LOW in CALORIES, cellular nutrition
keeps you FULL, FEEDS your body essential vitamins, minerals, amino acids, protein, fibre,  anti oxidant, and DELICIOUS
* CLEVER SNACKING - Herbalife Protein Bars & Gourmet MeditereanTomato Soup -helps metabolism, Protein rich, LOW calories, curbs CRAVING

* EXTRA HELP....Herbalife has some enhancers to cross the bridge on NOT CRAVING .....


Monday, October 28, 2013

Lean and Fit OR Getting Ripped

Herbalife has the Products for you. If just for General Nutrition, Getting/Staying lean and fit or if you want to get Ripped and show off a stunning body...

Start NOW....

30 Day Plank Challenge

The 30 Day Plank Challenge will send your core strength through the roof!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds

Thursday, September 12, 2013

Lose Weight in the Shower

DO NOT wash your hair in the shower!!
It's so good to finally get a health warning that is useful!!!
Shampoo Warning! I don't know WHY I didn't figure this out sooner! I use shampoo in the shower! When I wash my hair, the shampoo runs down my whole body, and printed very clearly on the shampoo label is this warning, "FOR EXTRA BODY AND VOLUME."
No wonder I have been gaining weight! Well! I got rid of that shampoo and I am going to start showering with Dawn Dishwashing Soap. It's label reads, "DISSOLVES FAT THAT IS OTHERWISE DIFFICULT TO REMOVE."
Problem solved! If I don't answer the phone, I'll be in the shower!

Healthy meals is what its all about!

Thursday, August 22, 2013

Wednesday, August 14, 2013

Shreks Herbalife 24 Results

If Herbalife 24 can Work for Shrek, it can work for you!!!

Wednesday, August 7, 2013

Smoke vs Fat....

Two things I am against, smoking, and being OBESE... I can help you using Herbalife with being fat...

Tuesday, June 25, 2013


NOW YOU HAVE NO MORE EXCUSES TO WORK THAT BUTTS OFF''JUST DO 10 MINUTE OF IT EVERY MORNING BEFORE GOING TO WORK AND SEE IT FOR YOURSELF THE TRANSFORMATION ITS WORTH IT AND PAYS OFF YOUR HARD WORKS YOU HAVE PUT INTO IT!!!!! You don't need a gym—or weights or a personal trainer—to get a great workout, burn fat, and build muscle. Well, as nice as it sounds, it just isn't an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all. To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV. Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment:

Wednesday, June 19, 2013

Herbalife Results

I just have to say, that Lizelle Smiley Carstens YOU INSPIRE ME!!! Amazing Results!!!!

Friday, June 14, 2013

Taylor Gellman's Herbalife Testimonial

   Jan 2011                      May 2011   

This is my before and after photographs! Before I started on Herbalife, I wasn't exactly sure what eating right meant! I was always told eat little meat, eat lots of vegetables and drink lots of water. The only thing I was sure about was chicken and vegetables were healthy!

I was 16 years old and a junior in high school when I first heard about Herbalife. I was working at Wendy's for about a year at that point and had gained without noticing almost 15 pounds! Weighing in at 156 pounds, I STILL didnt think that I could lose weight. My excuse was that I only had a little bit of stomach fat and very large thigh muscles. Was I wrong! I was wearing a size 13 pants, which began to get a little snug, a large shirt which were tight and you wouldnt have caught me DEAD in a pair of shorts!

A few of my friends in my math class began coming back from lunch with so much energy and excited about the healthy shakes they just had. I was completely unaware of what they were talking about. So, I tried the club set, aloe,tea&shake, and was very impressed by the flavors and the energy it gave me! So, I occasionally mosied into the club and got my shakes because I was completely unaware of what Herbalife could do for me!

I took a trip to Utah and picked out a wedding dress after trying on several beautiful ones that didnt fit me. I chose a dress in October and came home to discover that several of my friends had gotten on Nutrition Programs. In awe, I took a look myself and during January of my senior year, I started the Herbalife products.

Drink the aloe, tea, and shake twice a day, I lost 25 pounds over the next 14 weeks and continued to lose more inches after that!

Down to a size 4 pants and xsmall/small t-shirts and the confidence to wear shorts, I also gained so much more. It turned out that I was not digesting my food well which led the bloating in my stomach, but with the aloe concentrate those problems completely went away! My digestion was working the way it should have before. My energy was OFF the wall, all day, and I enjoyed having my shakes every morning and afternoon! My wedding dress that I had picked out did not fit me on my wedding day, I had to have a seemstress take the dress in a few inches, when it had been very tight on my before!

I couldnt have asked for a more perfect program for me! I wont go another day in my life without my Formula 1 shakes :) Thank you Herbalife!!!

Wednesday, June 5, 2013

FORMULA 1 BAR - Healthy Meal Bar

Formula 1 Shakes is the preferred healthy meal solution for millions of people every day helping them achieve weight management results they feel proud of.

When you’re out and about, you’ll never have to worry about missing a healthy meal…again! NEW Formula 1 Healthy Meal Bar is the convenient Healthy Meal on the go.

• Balanced essential nutrients for a complete healthy meal replacement

• High fibre and protein for sustained energy and to keep you fuller for longer

• Only 206/207 calories per bar (per flavour)

• Low Gi

• Suitable for vegetarians

• Available in a chocolate flavour

• Crunchy and chewy

#2669 Chocolate Chip

#2670 Red Berry and Yoghurt  Order from a me

Tuesday, June 4, 2013

Herbalife 24 Stunning Products

Herbalife Healthy Heart

Get to the heart of the matter

It is vital to maintain a healthy heart. The Herbalife Healthy Heart programme looks at what you can do each day to promote heart health. The programme recommends using Core Nutrition and supportive products such as Niteworks™ powder and Herbalifeline capsules as well as:

  • Reducing your intake of fatty foods
  • Increasing your fibre intake by eating plenty of fruit and vegetables
  • Drinking sufficient fluid each day
  • Being physically active each day
  • Consuming 'good fats' such as fish oils
  • Limiting your salt intake
  • Not smoking
  • Spending some time to relax and decrease stress levels
Put the power of heart health in your hands: Prepare for tomorrow today!


Unless you go out of your way to eat the right fat-rich foods, you're likely not to be getting enough of the essential fats that are vital for optimum health. Herbalifeline is rich in omega-3 fatty acids, which are the good components of fat that support the natural function of the heart and circulation. They are usually found in oily fish such as mackerel, herring and salmon. So take Herbalifeline to benefit from the fruits of the sea!


Nitric Oxide is naturally at its lowest level during the night.
Take Niteworks™ before you go to bed. Just add Niteworks™ lemon-flavoured powdered mix to cold water, sparkling water or juice, for an instant drink.

  • High in L-arginine - known to promote good heart circulation
  • High in vitamins C and E - antioxidants known to help protect the cells against free radical damage

Popeyes Herbs

Tuesday, May 28, 2013

Two words: Rebuild Strength.

Jonathan Webber from Los Angeles.

Tip of the day

Today's tip is about discipline, why is it so challenging to be disciplined in every aspect of your life except health? Without a degree of discipline them aims and goals you may have set E.g. (break your PB in a marathon, lose a stone, reduce your body fat, get a six pack, climb Everest etc), then want happen. When you wake up for work everyday at the same time - Discipline, when you pay your bills every month - Discipline, when you brush your teeth every night - discipline, so why the big deal with following a structured eating plan and doing regular exercise? Why the battle? It's just another form of discipline that's required to achieve that goal. When you think about it's really simple BE HEALTHY FROM MONDAY - FRIDAY and enjoy the weekend. NO ROCKET SCIENCE NEEDED just DISCIPLINE.

Tuesday, May 14, 2013

Michael O. Johnson

This is the CEO of the number ONE health and nutrition company in the world - Herbalife! Michael OJohnson is 58 years old and all of his dreams of fitness are coming true with Herbalife. His motto for Herbalife is: Build it better!!!