Wellness Evaluation

Thursday, November 16, 2017

Shake up the way you start your day

My Herbalife Breakfast 


Are you health conscious and selective about the food you eat and the quality of your lifestyle? There is more focus these days on encouraging overall well-being, fitness and health maintenance
 
Start your day with a balanced breakfast 
A healthy eating pattern makes it easier to maintain a healthy lifestyle.
 
 
Great way to shake up your breakfast!!
Who said breakfast has to be boring? Be inspired with this delicious Formula 1 pancake recipe*!

 
 
Summer Travel Essentials
Don’t forget to stock up on this cool and moisturising range this summer. Keep it in your bag and enjoying the soothing, calming relief our Herbalife Aloe range provides.

 
 
3 ways to improve your day
Do you struggle to get your day started? You too can become a morning person. Getting your morning started on the right foot with a workout and simple choices. Samantha Clayton gives us 3 easy ways to get started.
 
 
Beauty Tips for Summer 
There are a number of factors which contribute to the health of our skin, get these 7 Summer beauty tips and see how a little adjustment can make huge impact.
 
 
Out Now! New Today Magazine 
Packed full of educational pieces on nutrition, fitness and beauty, view it online and get inspired!
 

Friday, October 27, 2017

Start Your Day RIGHT with a Herbalife Healthy Breakfast

DID YOU KNOW


  • The recommended amount of kilojoules that a breakfast should provide is between 15 to 25% of the total daily energy intake.1
  • 61% of Europeans miss breakfast more than once a week2

  • PROVEN BENEFITS OF A HEALTHY BREAKFAST
    Nutrition
    Increased vitamins and minerals intake3 increases the likelihood of meeting the general recommended daily intake.4
    Mood
    Increased vitamins and minerals intake for a more positive state of mood and contributing to the reduction of fatigue.4
    Health
    Better appetite control, contributing to a better weight management.1
    A healthy breakfast helps you to reach the macronutrients daily requirements made up of:
    • Up to 30% - Protein – from food and supplements.
    • 40% - Carbohydrates – from food and supplements.
    • 30% - Fats – from food and supplements.
    HERBALIFE HEALTHY BREAKFAST ALTERNATIVE

    • 1 glass of Formula 1 Shake Mix.
    • 1 cup of Instant Herbal Beverage with Tea Extracts.
    • 1 glass of Herbal Aloe Concentrate Drink (Mango)

    Herbalife Formula 1 Shake
    • Herbalife Formula 1 Shake is a delicious shake that provides protein and key nutrients
    • Kilojoule - controlled with only 920 kJ per serving when made according to directions
    • AnF1 Shake is a convenient alternative to a high kilojoule breakfast, lunch or dinner
    • Consume as part of a varied and balanced healthy lifestyle
    Protein
    Kilojoules
    Carbohydrate
    Fat
    Fibre
    17g
    920
    21g
    6.4g
    2.5g
    Instant Herbal Beverage with Tea Extracts
    • 85mg of caffeine per serving to help increase alertness whenever you need it.
    • Low in kilojoules - approx. 26 kJ per serving.
    • Infused with green and black tea, it is delicious enjoyed hot or cold.
    Herbal Aloe Concentrate Drink
    • Liven up your water with a refreshing taste to help you achieve the recommended fluid intake of 2 - 2.5 litres per day.
    • Contains 40% aloe vera juice derived from the aloe vera leaf.
    • Mango flavoured: artificial flavouring and colorant free
    Ready to challenge yourself to a healthy breakfast? Complete the Evaluation and start to feel the benefits!

    1 O’NeIl et all. (2014). J Acad Nutr Diet, 3(S8-S26).
    2 CEEREAL European breakfast survey (2007). www.ceereal.eu – facts and figures, March 2007.
    3 Lancaster et all. (2012). FASEB, 26(812).
    4 Smith, A. (2011). In Diet, Brain, Behaviour: PractIcal ImplIcatIons. Eds: R.B.Kanarek & H.R Lieberman. Taylor & FrancIs.

    Tuesday, October 17, 2017

    Don’t Skip Breakfast to Lose Weight

    *From this site: https://drdavidheber.com/2017/01/25/123-1/
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    About 50% of teenage girls skip breakfast thinking it will help them lose weight or simply to save time getting out of the house in the morning. However, this makes it harder for their bodies and minds to work in the mid-morning. Eating a high protein breakfast along with healthy carbohydrates provides energy for school work and exercise in the morning. A study done at the University of Missouri by Dr. Heather Leidy assigned a group of female teenage breakfast-skippers to either a high or low protein breakfast. As expected, the teenagers who ate the higher protein breakfast were less hungry during the morning hours. Dr. Leidy also provided a small cart stocked with high fat/high sugar snack foods. It turned out that those eating the higher protein breakfast also ate less of the provided snack foods later in the day.

    So be sure to have a high protein breakfast every day. I like to prepare a soy shake wth frozen berries, and soy milk providing about 25 grams of protein. Egg whites have about 6 grams of protein each and I sometimes eat 4 boiled egg whites when traveling at a hotel buffet to get my protein. One thing is clear. A typical bowl of cereal with some splashes of milk just doesn’t cut it when it comes to protein and hunger control



    Thanks Dr Heber for this info




    Friday, April 21, 2017

    Herbalife - LiftOff

    Liftoff® is a low kilojoule effervescent energy drink, anytime anywhere.

    KEY BENEFITS
    • Has 40 kJ per serving.
    • High in vitamin C per serving.
    • High in B1, B2, B6 and B12 per serving.
    • Caffeine from guarana and caffeine powder.
    • Every serving provides 75mg of caffeine.
    DIRECTION FOR USE:
    Take one to two tablets each day by dissolving them with water.
    Enjoy this product as part of a balanced and varied diet in line with a healthy lifestyle

    10 sachets per box




    Sunday, January 22, 2017

    Herbalife 2017 Resolution


    Failed your New Year resolutions? No Problem, time for your 2017 Resolution to kick in! A healthy and Active Lifestyle is a way of life, and deep down you know you want to. It’s easy, let’s do a quick 2017 Kick off Wellness Evaluation, and get you on the Best Breakfast in town. 
    For the Evaluation, just go to the Top of this page....