Wellness Evaluation

Tuesday, December 18, 2012

One Herbalife Shake Calories

One For the calorie counters out there... I only count... 1 shake to Maintain, 2 Shakes to Lose Weight. easy..


Sunday, December 9, 2012

Aloe

Herbal Aloe~"SHOWER on the inside".., the ♥BEST way to cleanse, detox and start helping your villi to regenerate!


Junk Food


Friday, December 7, 2012

THERMOJETICS



THERMOJETICS and the Scientific Nutritional program are the result of years of intensive research by Dr. Katzin and his medical and research team. The blend of medicinal herbs with modem micronutrient technology literally ‘kick starts’ the body toward optimum health while virtually getting rid of the effects of fatigue and stress. Congratulations on making the decision to lose weight and to maintain that weight loss! Starting with THERMOJETICS you are taking the first step in making major health style changes – weigh to go!!
THERMOJETICS is not recommended for children or pregnant women unless your physician approves.

How To Take Your THERMOJETICS
 10:00A.M. and 3:00 P.M.
If you have a normal schedule of getting up around 7:00 A.M. and going to bed around 11:00 P.M., your body naturally starts “getting hungry” due to an increased saliva production around 10:00 A.M. and 3:00 P.M. By taking THERMOJETICS at these times, you will start noticing a defmite “dryness”in your mouth within an hour. This certainly aids in getting in more water! Through consistent use, you will start noticing that the hunger (the cravings that cause you to munch on high-caloric candy, chips, drinks, etc.’) is virtually non-existent!

Feel a Tremendous Increase ofEnergy
And yes, you really feel a tremendous increase In fact it works so well that people should not take ThERMOJETICS any later than 6:00 pm, if you expect to get good nights sleep! On the other hand if you know someone that works nights, have them take at 8:00 PM and 2:00 am They will not be tired that night! It is great for truck drivers and students who must study for exams the next day and need to stay awake!

Using Natural Herbal Ingredients is the Herbalife Approach to Fitness and Weight Control
 THERMOJETICS was designed to be the first all natural herbal based weight loss and energy program containing 21 herbs from China and the Amazon Rain Forest. It is 100% safe, 100% guaranteed, made from natural ingredients and Doctor recommended!

 How Does THERMOJETICS Work?
Here is an analogy. When you step on the acceleration of your car, two things happen:
1) Your engine speeds up
2) It bums more petrol to produce that extra energy
Each cell of your body is like a little chemical engine producing a tiny amount of energy. The medical term is called THERMOGENESIS. In simple terms, what THERMOJETICS does is naturally increase the energy production (a very tiny amount) of each individual cell in your body. That may not sound like much until you consider how many trillions of cells your body is made up of!
When your individual cell’s energy output is increased, these cells (just like your car’s engine) must use and burn the increased amount of fuel.

How does your body store excess fuel?
It’s called FAT! When the expenditure of energy exceeds the available supply of energy, the body converts fat into energy to make up the difference... the result: goodbye fat.

Feel More In Control!
THERMOJETICS is NOT A DIET! It is a totally new way of weight management designed to tip the energy balance in favour of body fat loss and is also designed to decrease your appetite so that you naturally start choosing foods that are healthy (low fat, low sugar, etc.). With THERMOJETICS you can feel more in control and can get the results you want.  Since Thermojetics will dramatically reduce your appetite, you will need to make sure that you eat throughout the day

Food Intake:
Every 3-4 hours you should have a low-fat, low-calorie snack (fruit, rice cakes, carrots, power bars etc.). The reason for this is; that after an extended period of time without food, the body is fooled into thinking that it is starving (hibernation). When your body thinks it is starving. it’s built-in defense system goes to work and starts STORING FAT instead of BURNING FAT. You should also have at LEAST one well-balanced healthy meal each day.
If you are used to having business lunches, try having your meal replacement drink for your evening meal. Remember, Thermojetics burns fat, so if you eat a lot of fatty foods, it will burn the fat you’re eating before it will burn your BODY fat! If you want to treat yourself to a high fat meat once in a while be sure to take Lipobond. Six Lpobond tablets each day will block 25% of the fat of 1000 calories from entering the small intestines.
Lipobond, known as the "cheaters delight’ if taken on a regular basis, aids with constipation as well. You should have a daily intake of 25 to 35 grams of dietary fibres - this is a whole lot more than your token piece of fruit and a small vegetable serving’ Eating lots of vegetables will speed up your weight loss. The cheapest food (such as potatoes, carrots, rice and dried beans) are often the most healthful. Likewise the cheapest drink is the most healthy - water.

DRINK A MINIMUM OF 8 GLASSES OF WATER PER DAY. THE MORE WATER YOU DRINK, THE BETTER THE THERMOJETICS WORKS.
 THERMOJETICS helps to increase your energy level and control hunger. It contains herbs that will increase your metabolism and safely control your appetite.
Take a cup at 10:00 a.m. and 3:00 p.m. because these are the problem times for dieters. Some people may need to take more than 1 cup to feel results because their metabolism is different. If this is your case, you can increase your dose as it suits you. It is OK to take as many as 10 cups in one day! Those with a history of poor dietary habits, those who are continually under stress, those who use alcohol or cigarettes, and those using certain medications have a damaged ability to absorb nutrition in their food and the herbs in their THERMOJETICS. For these people it is especially important to add Balanced Nutrition Protein Drink and the Fibre and Herb Tablets to your programme to begin to stimulate the production of healthy cells, to cleanse the body and allow it to rebuild.

Adjusting Dosage:
*Feeling light-headedness: This is because you have stopped eating three meals a day, and/or have low blood sugar. Always remember to eat three meals a day (or use a meal replacement shake) and drink plenty of water.
*Feeling too much energy or jittery or losing weight too fast: Reduce dosage to 1 cup twice a day, and take it with meals. After about one week your body should adapt to the product and you can increase gradually back up to your desired dosage.
*If you experience headaches, sleeplessness, or fatigue: Make sure you have not skipped any meals. Skimping on meals or skipping meals will give you low blood sugar and headaches. A small percentage of people trying THERMOJETICS for the first time may experience headaches. If this happens, drink more water. Whenever you go on a weight-loss programme, there will be some detoxification. Be sure there is plenty of fibre and water in your diet. Toxins get stored in body fat. As your body fat is released into the bloodstream and burned for energy, the toxins are released too. These toxins need to be flushed out of the system. Be sure to drink lots of water. While you are “de-toxifying” you could feel tired, but Thermojetics sorts this out.
lf you’ve hit a plateau or want to accelerate your progress: Increase the number of cups you drink!
 Call me ifyou have any questions. If you are serious about losing weight. Thermojetics works, when used properly Your goal is to get your appetite under control, increase your energy, and cut back on fat intake!

Wednesday, November 28, 2012

Herbal Aloe Bath & Body Bar

Herbal Aloe Bath & Body Bar

Cleanse and moisturise your skin with this freshly scented Bath and Body Bar.

Key Benefits

#Gently cleanses without stripping necessary oils from the skin
#A blend of Aloe Vera, Olive oil and Vitamins A, C and E nourishes the skin
#Fresh clean scent

Details
Bath & Body Bar contains a blend of vitamins A, C and E to nourish your skin.

Usage
Gentle enough for daily use. For best results, follow with Hand & Body Lotion. 

Herbal Aloe Hand & Body Lotion

New - Herbal Aloe Hand Body Lotion


Lock in moisture for lasting hydration.

Key Benefits :
Clinically proven to hydrate skin
#  All day moisture
#  Aloe vera and African Shea Butter absorb quickly and leave skin feeling soft and smooth

Details

Hand & Body Lotion contains rich Shea butter

Usage

Apply daily as needed.

Herbal Aloe Hand & Body Wash

Herbal Aloe Hand & Body Wash
Gentle plant-derived cleansers help cleanse and moisturise your skin.
Key Benefits : Gentle plant-derived cleansers cleanse without stripping skin of essentials oils.

Details : Hand & Body Wash is made with gentle plant derived cleansers.

Usage : Use daily when bathing. For hand wash, use frequently throughout the day. For best results, follow with Hand & Body Lotion.

Monday, November 26, 2012

Herbalife Results

It Speaks for it self... you Use it and you Shrink!!!!











H24 Jump


Monday, November 12, 2012

Wednesday, October 24, 2012

Thursday, October 4, 2012

Herbalife Results - Rafael Hoffman

HOLE EEEEE COW!!!!!! Rafael Hoffman lost 99 pounds with Herbalife. Look at that killer smile!!! OH, correction, he has lost 127# now!!!!

From Rafael: Hi guys, stopping by real quick to tell a bit of my story, since a kid I had always been an athlete, Judo, soccer, swimming, basketball, and at 16 I started working and pretty much forgot all about exercises, 15-18 hour work shifts and bad bad eating habits lead me to the max weight of 297, with very very low energy. At 22, at 297lbs, I had to decide, keep the habits or give myself a chance to try Herbalife. Probably the best choice I ever made, now, 4 yrs later, I feel super, I´ve dropped to 172lbs, regained all the energy back, and influenced all my close relatives to get on Herbalife. I love the products, If for some reason it turned out that we couldnt make any more money, i´d still try and get everyone i know on the products, they have trully changed my life.


Sunday, September 2, 2012

Herbalife Herbal Aloe Outer Nutrition Range


It's been a long time since I've smelt a beauty range as lovely as this. This is the new Herbalife range, called Herbal Aloe Outer Nutrition Range. The products range includes six products, catering for both body and hair care. All products are free from sulfates and parabens, and are gentle enough for every skin and hair type.

The Aloe Vera helps to pump back the much needed hydration out hair and skin needs, and Aloe Vera is also perfect for sunburn skin! That is, if any of you are lucky enough to have achieved a tan in this on/off weather! I mentioned before that this collection smells amazing. Which is no surprise considering it's a concoction of honeydew, lemon blossom and white lilies. The soothing ingredients are Chamomile, Olive Oil and African Shea Butter, and of course Aloe Vera, all helping to sooth, hydrate, heal and refresh skin.

Herbal Aloe Hand & Body Wash - It's hard to find a shower gel that doesn't include sulphates. This wash helps to gentle cleanse the skin, without stripping it of oils like most SLS shower gels do. My skin is left nice and hydrated after using this, and not to mention smelling amazing! The scent lingers around for a good while, which is always a plus!

Herbal Aloe Soothing Gel - If you aren't a massive fan of heavy moisturisers, then I'd totally recommend this. The gel quickly sinks into the skin, leaving you feeling lovely and soft without having to wait around for that sticky feeling to disappear. Also, Aloe Vera is perfect for calming the skin, so this would be perfect (and gentle enough) to apply on sore just-waxed skin and sunburn!

Herbal Aloe Hand & Body Lotion - Perfect partner to the Hand & Body Wash. This type moisturiser if my favourite kind. It easily glides over the skin, and a little goes a long way. Some moisturisers are so luxuriously thick and just take a bit too long to work in. This has the same beautiful scent, and I find it sinks quickly into the skin and leaves it so super-soft.

I love the simplistic yet natural looking packaging of these. The tubes are easy to use and dispense just the right amount of product. My only niggle is that Herbalife isn't really easily obtained to my knowledge, but I definitely think it's a brand for those ingredient-aware lovers to look out for!

Sunday, August 12, 2012

Winter Wellness

With the change in season comes the return of a chill in the air, and the end of those long summer evenings; the shorter days and colder weather can have a big impact on both our physical and emotional health. Follow our top tips to keep you happy, healthy and motivated throughout the chilly season!

Get snoozing

Longer nights make winter the perfect time to catch up on your sleep. Few of us get the recommended 7-9 hours of sleep a night. Make the most of the darker, shorter evenings and get an early night. Sleep can have a profound effect on your mood and ability to carry out your daily tasks, as well as being vital for good health.
                                                    Herbalife Tang Kuie offers natural relaxing properties - it helps
                                                   for anything from muscle cramps to over stressed bodies 

Eat for heat

Wrapping up in winter woollies is one way to keep your body toasty, certain foods can also help by heating us up from the inside. We are naturally drawn to warming soups and hot beverages when it’s cold outside, some foods even stimulate heat production more than others. Pungent ingredients – like spicy ginger, chilli, pepper and garlic – can aid circulation and generate warmth. Coughs and colds are rife at this time of year so make sure you keep your immune system boosted by eating plenty of leafy green vegetables and fruits packed with vitamin C like oranges, grapefruit, strawberries and tomatoes.
The Herbalife spicy tomato soup is a perfect low GI, low sodium, low calorie protein filled snack
Also try the VERY yummie Herbalife protein bars - for those chocolate cravings! Guilt free snacking - in 3 delicious flavors
Boost metabolism immune system with a hot cup of Herbalife Instant Beverage (thermojetics), perhaps add some pre-biotic Aloe (burst of mango falvor!)and the renowned Herbalife antioxidant Rose-Ox 
- what we call the 'soldier'

The great outdoors

It’s easy to hibernate indoors during the winter months, but getting outside every day is important for good health as your body needs sunlight to create vitamin D – essential for healthy teeth and bones. Even when the sun isn’t shining your body can still produce this from sunlight on your skin; getting out for a short walk everyday will keep your vitamin D levels topped up.
Look after joints with Herbalife Joint Support, and the amazing Omega 3Herbalifeline

Protect from the elements

Winter weather combined with central heating can leave your skin feeling seriously lacklustre; don’t neglect your skin just because it’s easy to hide away under your winter woollies. Tackle dry flaky skin by first exfoliating away the dead skin cells and then applying a rich moisturiser. Although it might seem strange to be thinking about sun damage when it’s so cold outside, UV rays can still penetrate the skin on cloudy days so use a moisturiser with a built-in SPF to protect your skin and keep wrinkles at bay.
Herbalife skincare is NUTRITION for the skin, and complements the nutrition taken through the inner nutrition.  It offers solutions for EVERYONE - young, old, male, female, hyper-sensitive and problem skins! 
4 ranges to choose from:  Herbal Aloe (sensitive and allergy prone skin) Radiant C(anti- oxidants, great for shaving , fresh fragrance of oranges!),  Anti-aging range (Skin Activator)  and the salon quality Nourifusion range (Vitamins A, C , E - no alcohol, no perfumes, all natural)
Keep moving
Just because it’s cold outside doesn’t mean you should abandon your exercise regime - wrap up warm for a brisk walk or try fun winter activities like outdoor ice skating or dry slope skiing, the cold weather means your body will burn more calories in an effort to keep warm. If venturing outside when it's windy, wet or snowing really doesn’t appeal don’t let the weather set you back, try a workout DVD or using a Wii games console to get fit at home.
Be sure to ask me about the exciting support systems of NUTRITION CLUBS ,  WEIGHT LOSS CHALLENGES &  FITCLUBS avail!

Tuesday, July 31, 2012

Do you eat like an athlete?


Whether you’re a pro athlete or a weekend warrior, you need to eat like an athlete because what you eat has an impact on how well you perform.
When you’re really active, you can burn through a lot of calories – so much so, that it often seems there’s no way to satisfy your appetite.  Pre workout and post workout can often be the danger time: when your appetite is out-of-control, it’s tempting to let yourself eat whatever you want – thinking that you will ‘burn it off’ later.  Remember though – even when your calorie needs are high, you don’t have license to eat foods with little nutritional value.
To eat like an athlete you need to think about food differently.  Ask yourself about the benefits of a particular food: is it protein or carb based, does it contain the nutrients you need?  You can’t let yourself be tempted by only thinking about the taste, or by constantly giving into cravings for sweet or fatty food.
Getting fueled up for activity means having the right pre workout meals, staying hydrated, and properly refueling after an event or workout.  If you’re a picky eater, meeting these goals can be challenging, so think about your athletic aims and keep in mind that that a healthy diet is vital for a good performance.
An athlete’s body is like an engine – one that needs the right fuel to run properly.  Healthy carbohydrates – from fruits, vegetables and grains (like whole grain breads, crackers, cereals or pasta) – are the body’s preferred source of fuel.  They help to not only sustain exercise, but they are needed afterwards to help replenish body stores.
The body also needs healthy lean proteins – from foods like lean meats, poultry, fish, milk, yogurt, eggs and soybeans – to help build and repair muscles after exercising, and small amounts of healthy fats (from foods like avocados or nuts) to help meet calorie needs.
Try these basic tips for healthy eating to keep you properly ‘fueled up’ for exercise:

Before a workout

You need to ‘top off the tank’ with some carbohydrates to provide energy.  The best choices are foods that are easy to digest like a fruit smoothie, a carton of yogurt or a small bowl of cereal and milk.  Keep meals low in fat so they’ll be easy to digest.

During exercise

Staying hydrated is key.  Water is fine if you’re exercising for less than an hour, but ahydration drink is great for extended exercise or when the weather is particularly hot or humid.

After exercise

It’s important to refuel muscles with some healthy carbohydrates and protein.  Chocolate milk is an all-time favorite recovery food since it provides fluid, potassium, carbohydrates and protein – all of which the body craves after activity.  Other great post-exercise foods are sandwiches, fruits, yogurt and smoothies.
Your body needs fiber, but it’s best to eat high-fiber foods after exercise, rather than before, to avoid stomach distress.  Save the wholegrain breads and pastas for after your game, race or workout.
If you have high calorie needs, make healthy higher calorie choices that are also nutrient-rich like nuts, 100% fruit juices, dried fruits, peanut butter and trail mix

Wednesday, July 4, 2012

Herbalife - Start now


Herbalife F1 Free From Soy Lactose Gluten

Herbalife Formula 1 ’’Free From’’ Now Available
Free From Soya, Lactose & Gluten
Ideal for those with allergies & food intolerance

Contains Pea Protein and plant-based carbohydrates to help you feel fuller for longer and keep your energy levels high
Contains fibre and 22 essential vitamins and minerals.
With pomegranate and blueberry extracts.
Order yours Today!


Tuesday, June 26, 2012

Herbalife 24 Results

Well deserved, Congratulations-so proud of you Jody.

Wednesday, June 20, 2012

Cellulite Problems - tackle that orange peel effect with Herbalife.


Good riddance to orange peel skin!
Cellulite is the orange peel effect or bumps under the skin which causes the surface of the body to look dimpled. That is the main reason why women cover up especially on the beach and at work; or not even go at all! Cellulite is caused by little overfilled fat cells which occur exactly under the skin. These cells have become enlarged causing them to take up more space between the skin's connective tissues than usual; the fat then expands these spaces resulting in the overlying skin dimpling in. Don’t let unwanted cellulite cause image problems. Use our Herbalife Shapeworks Body Buffing and Herbalife Shapeworks Body Contouring Cream to smooth your skin and remove that horrible orange peel effect. If left untreated, cellulite does get worse with age, so don not delay it any longer! Spring into action and take care of that tough cellulite with the help of Herbalife today!

Using the latest in advances in skin care technology, our Herbalife product development specialists have discovered a new way to reduce the appearance of orange peel skin or cellulite. Herbalife Shapeworks body buffing lotions and Herbalife Shapeworks body contouring creams are simple to use and, when combined with good eating habits and exercise, will have you looking and feeling great in your summer swim suit in no time at all.
Herbalife Body Buffing Scrub
Take charge of your body's problem zones, like hips and thighs, and help minimize the appearance of dimpled skin with this advanced two-step approach. The Herbalife Shapeworks Body Buffing Scrub with jojoba helps exfoliate and smooth rough skin. Body Contouring Creme, with gingko and fruit acids, is a Herbalife product which helps increase skin firmness.
Key Benefits of this Herbalife Product:
  • This Herbalife Shapeworks product helps reduce the appearance of dimpled skin.
  • Improves skin texture and tone.
Herbalife Product Facts
Herbalife Shapeworks Body Contouring Cream contains fruit and plant acids to help improve skin tone and texture.
Suggested Usage of this Herbalife Shapeworks Product
For best results, combine with Herbalife's Cell-U-Loss® product and your preferred Herbalife Weight-Management Program.
Guarantee
30 day money back guarantee
If you are interested in these fantastic Herbalife products you can e-mail me at reinobotha@gmail.com


Herbalife Body Contour Creme
Take charge of your cellulite problem zones, like hips and thighs, and help minimize the appearance of dimpled skin with this advanced two-step approach from Herbalife. The Herbalife Shapeworks Body Buffing Scrub with jojoba helps exfoliate and smooth rough skin. The Herbalife Shapeworks Body Contouring Creme, with gingko and fruit acids, helps increase skin firmness.
Key Benefits of these Herbalife Products:
  • Helps reduce the appearance of dimpled skin.
  • Herbalife Shapeworks Body Buffing improves skin texture and tone
Herbalife Product Facts:Herbalife Shapeworks Body Buffing Scrub cleanses and exfoliates, allowing fresh, smoother skin cells to appear.
Suggested UsageFor best results, combine with Herbalife's Cell-U-Loss® product and your preferred Herbalife Weight-Management Program
Guarantee30 day money back guarantee
If you are interested in these fantastic products from Herbalife you can e-mail me at reinobotha@gmail.com





Formula 1 Sport

Quality performance starts with solid nutrition. Taken any time during the day, this healthy meal is specifically formulated for athlete's daily dietary needs.

  • Milk protein supports lean muscle mass
  • Carbohydrate blend provides immediate and sustained energy
  • L-Glutamine supports muscle growth and immune function
  • Antioxidant protection

  • 90 Calories
  • 1000mg L - Glutamine
  • 9g Milk Protean
  • Antioxidant Support

Tuesday, June 12, 2012

Herbalife ABS


How to Get Flat Abs in Only 30 Days

Do you suffer from a gut that just won’t stop?  Well, you don’t have to put up with this condition.  With some hard work, you can get flat abs in just 30  short days.
The key to flat abs is is a regimen that works all of yourabdominal muscles.  You should do the following exercises a minimum of four times a week for four weeks if you want to get flat abs in just one month.
You will notice that none of these exercises to get flat abs in 30 days requires any special equipment.  You can do the entire workout on your floor needing only a bottle of water.
belly-rollFirst, you will do belly rolls.  These work your vertical ab muscles.  What you do is sit with your legs bent, feet flat on the floor with your arms straight in front of you.  Exhale your breath and roll back until your lower back touches the ground.  Then inhale and roll back up.
You will want to repeat the belly rolls 15 times and then do this variation: when you exhale, roll your body back until your shoulders touch the ground.  Repeat the shoulder belly rolls 15 times as well.
tummy-curlNext up is tummy curls.   These work your horizontal ab muscles.  What you will do is lie on your back and bend your knees at about an 80 degree angle.  Raise your feet slightly higher than your knees.  Lift your rear end and roll back to your shoulder blades.  Inhale and then roll to your tail bone without letting your butt touch the ground.  Repeat the tummy curls 20 times.
cross-crunchThe third exercise is the cross crunches which help out your waist.  You are going to use a 1 liter bottle of water to do this exercise.  Lie on your back with your knees bent at a 90-degree angle with the floor and cradle your left hand behind your head. Hold the water bottle in your right hand.  Lift your head and shoulders off of the ground and reach across your body, so the bottle is outside your left knee. Repeat 20 times before switching sides and doing it another 20 times.
tailbone-liftTailbone lifts are the next exercise and they work your lower ab muscles.  What you are going to do is lie on your back, arms stretched straight over your head and legs fully extended and crossed in the air. Exhale as you lift your tailbone, and then slowly lower your back as you inhale.  Resist the urge to just drop on the way down.  Do this exercise 30 times before moving on.
inverted-crunchesThe final exercise is inverted crunches.  These work your lower back muscles.  To perform this exercise, lie on your stomach, arms in front of you as if flying. Exhale and lift just your right arm and left leg as high as you can. Then inhale and lower your leg. Switch off, lifting your left arm and right leg. Alternate sides, doing 20 lifts on each side. As a final step, lift both arms and legs 20 times.
If you want to get flat abs in just 30 days, you will follow this exercise regime diligently for a full month.  Remember to schedule in the exercises at least four times per week.
While there are no magic cures for getting rid of belly fat, flat abs in 30 days is not an impossibility with the right amount of work. Remember you can workout all day everyday. But if your Nutrition is not right, your really wasting your time. HERBALIFE products will take you where you need to be and then some...

Wednesday, June 6, 2012

Blanket run Tonight!!! 12 Jun 2012


Dear OpenMinders,



I'm sure that you are feeling the pinch of winter by now, so are we and the friends that's sleeping on the sidewalks of Pretoria CBD.

We are currently in progess of raising funds to buy some warm blankets to help these men fight of the cold and survive the harshness of the cold.

It would be highly appreciated if you can particaipate in assisting us to reach the goal of handing out 300 blankets.

If you have old blankets, not in use any more, please let us know at info@openminder.org

Alternativerly we will purchase blankets, this Saterday 9 June 2012, financial contrubutions can be given at:

Banking details:

OpenMind

Account number: 62202476372

Type: Cheque Account

Branch: FNB Hatfield

We will be handing out the blankets on Tuesday evening 12th of June 2012. You are welcome to join us! Extra hands are always welcome! For those that cannot join us in any practical ways, please keep us in your prayers.



Thank you kindly,



OpenMind team!

Wednesday, May 30, 2012